How To Cure Insomnia

InsomnioOne of the modern disorders against health and that more threaten the quality of life of people around the world is insomnia, which occupies one might say a very prominent place in what ails daily health of many people. It is estimated that about 30% of people in the world suffer from insomnia and its direct health consequences, which is to say that there are more people who suffer from insomnia on the planet that populations of countries like China and the United States together.

Insomnia in general is an organic or psychological disorder that alters the biological clock of the body impeding to harmonize the dream in long time producing uncontrolled conditions of wake when one should have a regular sleep and rest needed for the body. Read more

Headache and Migraine Two Ills which can be Cured

Dolor de cabeza y migraña

Headache and migraine are both two ills or pathologies that more attack the human being and afflict almost continuously and wear physical and mental the health of a vast number of people.

An estimated eleven of every hundred people suffer from migraine or  severe headache continuously, youth and adults from fifteen to fifty-five years. And ninety-eight of every hundred people experience headaches or will experience this problem in their lives.

Medical reasons for this are many, beginning with the frequent consumption of a poor diet, including repeated intake of red meat, saturated fat and flour. And the absence in the diet of fruits and vegetables and a low level of hydration and in many cases with the use of drinks like coffee that are stimulants of the central nervous system but Read more

Strategies for Overcoming Addictions


Overcoming addictions is an ideal for every human being, unfortunately, it is not so easy to do as the mind control that governs and manages them is not a conscious but subconscious or a unconscious process.

Overcoming addictions begins by recognizing although in a conscious manner that it is addicted to any of them, among which there are several examples: alcohol, snuff or cigarette, hallucinogenic drugs, to medical drugs, gambling, sex, food addiction, workaholism, compulsive shopping, pornography, lying, theft, depression, etc.

These are the most common addictions, however any continued behavior that demeans or enslave the human being and affects or affect other becomes an addiction and should be treated before it is too late. Read more

How to Recover Hair and Improve Self Esteem

Recuperar el cabello

Recover hair is now a real possibility based on technological and scientific development, as well as observation and practice of certain daily natural strategies that can regenerate and regrow hair.

For many men and women hair recovery is part of achieving a healthy self-esteem, although many other people who suffer from baldness have a great concept of themselves and are not complexed in any environment  by this fact.

Hair loss is a natural process that includes a recurring cycle for each hair between: birth, growth, maturation and loss. However, this process may increase uncontrollably due to the influence of genetic and organic factors.

The specific problem of hair loss is known in medical terms with the name of Read more

The Prevention and Treatment of Chronic Diseases Diabetes Type 1 and 2


Diabetes has been and is one of the most dangerous chronic and non-communicable diseases that affect human health and is one of the most frequent and aggressive surprising pathologies of modern society that can reduce or eliminate the quality of life of anyone who presents the symptoms and who does not exercise an opposite managing to it or a suitable care. As early as the fifteenth century BC there was information of the first cases whose symptoms are assimilated to the present illness.

Diabetes is a group of metabolic disorders that affects various organs and tissues and is caused by the destruction of beta cells in the pancreas that produces insulin, the hormone that regulates rates of blood sugar, which causes the increase of these glucose or blood sugar producing the symptoms and subsequently the development of the disease. Read more

How to Increase and Maintain Energy

How to Increase and Maintain Energy

Energy is the fundamental fuel that human beings have to make all organic processes necessary to preserve and maintain life and take action in their physical environment whatever activity this one develops.

Energy is primarily a physical agent that affects the constitution of matter and has an inseparable relationship with it ​​as was established by the renowned German physicist Albert Einstein when he said that “Matter is condensed energy and energy is rarefied matter.”

Energy is defined as a state of charge experienced by a body in motion to enter in movement and by virtue of the same one this energy is qualify as potential when the body has not initiated activity and kinetic energy that is the one that possesses the body when it enters in movement. Read more

Overcome Fear a Necessary Condition for Success

Overcome Fear a Necessary Condition for SuccessFear or dread appears between the principal blockaders agents of overcoming and success in human beings. And his manifestation can take many forms that affect behavior and the attitudes of a person in his way towards the goals that he chooses.

Every day can occur and indeed often occur circumstances that take out the expected order to mind or at least a tolerable number of events that are not expected to change beyond what we usually have used. And fear suddenly appears when the order of things seems to crack either without notice or they begin to occur situations that show results in things not expected.

As mentioned fear can take many facets in the life of a normal adult and subtly hides behind attitudes as: anxiety, apathy, antipathy, rejection, anger, prevention, prejudice, etc.. It is the task of each learn to know it, locate and Read more

Strategies to Overcome Depression

Strategies to Overcome Depression

Depression is a disease of the modern world most widely distributed and produced in different societies and cultures.

Especially in the Western world where happiness is sought more from everything outside the human being obtaining: titles, honors, possessions, status, dependence on others, etc.., Depression settles more easily .

According to studies of the World Health Organization (WHO), in the world exist about near to twenty-one millions of persons who suffer this psychological critical problem where the patient loses the sense of live and if not receives help can end in serious vascular-brain diseases, in death or in suicide. For this reason for example, every forty seconds in the world a person takes the decision to take the life from him.

And there are people who use this serious mood to enter the world without return of addictions like: snuff, alcohol, drugs Read more

Effective Strategies to Stop Smoking

Effective Strategies to Stop Smoking

The cigarette is an element highly harmful to the human health and his effects can produce an aggressive and painful deterioration in the functions of the organism. Nevertheless there exist many smokers who on having seen his health awkward seriously want to stop smoking ardently without being able to obtain it.

The cigarette addiction itself is long and painful and occurs because the main addictive component nicotine is a powerful stimulant in the brain. This drug is the one that gives the characteristic flavor to the cigarette and makes the affected person want increasingly more unable to quit.

Once cigarette smoke is inhaled by a smoker, nicotine goes into the lungs where tar particles associated with massively destroys thousands of alveoli are small sacs lung whose function is to extract oxygen from air. Read more

Strategies to Lose Weight and Improve Self Image

Strategies to Lose Weight and Improve Self Image

Lose weight is one of the greatest health needs and pressing nowadays messy personal care, where the intake of saturated fats, processed ​​food, junk food and sedentary lifestyle in combination with stress wreak havoc on all the world’s populations.

To lose weight you have to keep in mind first of all that health is one of the most precious goods that has the people and the care which must aim and continuously, avoiding the excesses in food and ongoing abuses in food and beverages to prevent catastrophic terminal ills.

The World Health Organization (WHO) today reveals that one in ten people worldwide are obese or have weight gain problems.This statistic is very alarming and dangerous because it amounts to saying that seven million people suffer from this difficult problem, if we consider that the planet earth is now seven billion people Read more

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