How To Cure Insomnia

InsomnioOne of the modern disorders against health and that more threaten the quality of life of people around the world is insomnia, which occupies one might say a very prominent place in what ails daily health of many people. It is estimated that about 30% of people in the world suffer from insomnia and its direct health consequences, which is to say that there are more people who suffer from insomnia on the planet that populations of countries like China and the United States together.

Insomnia in general is an organic or psychological disorder that alters the biological clock of the body impeding to harmonize the dream in long time producing uncontrolled conditions of wake when one should have a regular sleep and rest needed for the body. Nevertheless the Insomnia does not take place of an alone form in all the persons. It exists at least three different classes that identify the gravity condition of the problem:

Initial Insomnia: what occurs when trying to sleep or lie when the person cannot fall asleep easily. This is the most common form of the three states or classes of insomnia.

Media Insomnia: what happens when the person wakes up repeatedly at night and has short periods of sleep.

Chronic insomnia: what happens when the person wakes up in the early morning hours and cannot fall asleep again overnight.

Causes of Insomnia: There are several organic and psychological factors that disrupt sleep stages and exert influence on the posterior and anterior parts of the hypothalamus (nuclear region of the brain) that control wakefulness and sleep, respectively, among which are:

To an organically level:
. Alcoholic or caffeinated beverages
. Tabaco or cigarette
. Regular lack of exercise or do exercise before go to bed
. Eat in abundance before bed time
. To fall asleep hungry
. Take long naps during the day
. Disrupt the body’s biological clock for those who work or study late at the night or early in the morning

To a psychological and emotional level:

Continuous stress:
Prolonged stress is another cause of insomnia especially when it is part of work environments under pressure, and when during the day or difficult problems cannot be solved.

The depression:
Not having one or more important reasons to live also influence the normal cycles of sleep and wakefulness. It is demonstrated by evidence and scientific research that depressed people cannot sleep for normal periods, between 6 to 8 hours sleep that is what a normal adult sleeps in average.

It is important to emphasize this point is what are the benefits of sleep:

. Replacement and management of chemical energy of the body.
. Memorizing and consolidate what we have learned during wakefulness.
. Temperature regulation in the brain.
. Elimination of harmful substances produced by the brain during wakefulness.
. Repair of body tissues.
. Brain plasticity (brain modeling) during the embryonic stage.

Medically speaking, the body’s biological clock is programmed through evolution so that the brain meets all these functions: reacomodación, organization and renewing itself and information during sleep at night, not during the day or through micro dreams that is when the person from lack of sleep falls asleep anywhere.

When sleep is interrupted and especially when it comes to adapting the body to sudden or permanent changes in sleep cycles the following health consequences occur:

. Infarctions or heart attacks
. Hypertension
. Obesity
. Anxiety attacks
. Irritability
. Emaciated face
. Circles
. Spots on the skin
. Eye bags
. Under mental performance
. Memory loss
. Drowsiness and forced micro dreams

For example in case of the micro dreams that are small obliged periods of sleep that the brain imposes to the body for recovering partially the loss of normal dream, it can cause serious or fatal work or personal accidents, since it happens with drivers of vehicles that for remaining slept to the steering wheel they lose the life in an accident or cause any unfortunate.

For insomnia exist various types of treatments, depending upon the kind of insomnia the patient has.

Among the chemical treatments we have:
Hypnotic drugs that increase the amount of sleep and those who influence circadian rhythms.

Among the natural treatments there are:
Herbs, nutritional supplements, massage techniques and exercises.

Especially drugs have the problem that develop in the body tolerance and dependence generating to an immediate insomnia if they are suspended.

Additionally drugs or sleeping pills in particular (such as diazepam and flurazepam) remain in the body beyond the night, causing daytime sleepiness, memory loss and confusion.

If you have taken benzodiazepines for more than four weeks, it is best not to stop using the medicine suddenly.

It is important to work with your doctor to reduce the use of the drug gradually to avoid withdrawal symptoms imminent.

Withdrawal symptoms can include almost the same symptoms or consequences of prolonged insomnia in the body: anxiety, irritability, panic, nausea, insomnia, headache, difficulty concentrating, memory loss, depression, extreme sensitivity to the environment, seizures, hallucinations and paranoia.

Natural treatments for insomnia are the most desirable because the body is not producing a bound state or it is forced to change its biochemical suddenly or in an accelerated manner, since happens with the use of medicaments which produce almost always collateral consequences, be of immediate form or if the treatment is suspended creating an addiction.

Here are some useful tips to prevent insomnia. For effective treatments against insomnia see our recommended resource.

  • Insomnia is not a simple matter. It should be treated immediately because it can quickly complicate the vital body functions.
  • Not self-medicate. Many people do not consult their organic status to a doctor and prefer to buy drugs or medicaments consuming massive or untid doses of medicines, which in the case of insomnia can be very dangerous precipitating or increasing the consequences it produces.
  • Many persons do not consult their organic situation before a doctor and prefer buying drugs or medicaments consuming massive or untid doses of medicines, which in case of the Insomnia can be highly dangerous precipitating or increasing the consequences that this one produces.
  • Drugs and medications can cause temporary relief but do not correct the problem. The proof is that if treatment is stopped insomnia returns, which in turn creates an addiction.
  • Do not eat plenty of food before bedtime because the digestive process that takes about two hours does not allow sleep and achieve a restful sleep.
  • Avoid consumption of alcoholic beverages that depress the nervous system or those containing caffeine that excite the nervous system before bedtime.
  • Avoid sleeping noisy environments.
  • Though it is not a simple process it is necessary to avoid take worries to sleep. And likewise not to turn the bed into an office of work with computer, books, celphone, etc.
  • Know the benefits that now offer advanced natural treatments and correct the problem of insomnia at once and for all without harmful side effects to your health.

To accomplish this and expand the concepts seen in this article on “How to Cure Insomnia” know and use our:

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Un Comentario en How To Cure Insomnia

  1. Michael Davenport
  2. Nice post about insomnia a very popular issue among human beings. Cheers!

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