The Subconscious Mind as a Center of Self-Esteem

The Subconscious Mind as a Center of Self-Esteem

We wish all and probably better we gasp to feel well with us themselves and with our environment. It is to say we look for a level of personal and permanent satisfaction. And the mental place that can produce such a condition is lodged into our subconscious mind, where one finds the so called self esteem center.

Self-esteem as such is a common feature of all beings endowed with reason and emotions as humans, as less evolved beings as animals have government actions only through its instincts and survival mechanisms.

But in the case of human self-esteem determines the significance of actions in time and the purpose of life for everyone.

Self-esteem as these concepts are defined as mental and emotional perception everyone has of himself and of his personal mission in life. Read more

Meditation and Conscious Sleep Method

Meditation and Conscious Sleep Method

Meditation is an ancient technique based on a constant breathing pattern through a sound known as primordial sound that concentrates the mind and prevents dispersion thoughts for a perfect rest of mind, body and spirit.

Meditation is also particularly known in the West as the “fourth state of consciousness” and that every human being experiences in order:

1. Waking state : that is the normal state of a person when he is not asleep, and which dominate the beta brain waves that are oscillating sine waves more often.

2. Unconscious Idle state : that is normal sleep for 6 or more hours, where the body and brain repair their worn parts in living every day. In the beta waves also predominate although with less frequency and Deltha waves, the latter only when the person enters the sleep period. Read more